whole body

August 12, 2018

Rep Building

72 likes - 5 comments
Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Switching Lunges

40 seconds
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Burpees

10 reps
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Wall Sit

40 seconds
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Commando Pull Up

10 reps
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Toe Touches

15 reps
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Negative Muscle Up

4 reps
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Handstand Hold Against The Wall

20 seconds
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Handstand Kick Ups

5 reps