whole body

August 12, 2018

Sweat Circuit Saturday

73 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

8 reps
Exercise image
Pike Hold

20 seconds
Exercise image
Half Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

12 reps
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Toe Touches

15 reps
Exercise image
Switching Lunges

30 seconds
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each