whole body

August 12, 2018

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Pike Hold

20 seconds
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Half Burpees

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

12 reps
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Bulgarian Split Squat

10 reps each
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Handstand Kick Ups

5 reps
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Tricep Extension

10 reps
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Toe Touches

15 reps
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Switching Lunges

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each