chest triceps

August 14, 2018

Total Reset

167 likes - 16 comments
Warm-up - Repeat 3 times
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Half Burpees

45 seconds
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Low Plank To High Plank

40 seconds
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

15 reps
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Diamond Push Ups

25 reps
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Mountain Climbers

50 seconds
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Toe Touches

20 reps
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Bicycles

45 seconds
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Explosive Dips

20 reps
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Close Tricep Extension

17 reps