Plank In And Outs

30 seconds

Low Plank To High Plank

30 seconds

Jumping Jacks

30 seconds

Push Ups

15 reps

Mountain Climbers

30 seconds

Bicycles

30 seconds

Bench Dips

15 reps

Tricep Extension

12 reps

Beginner Skull Crushers (Close Grip)

12 reps

Diamond Push Ups

12 reps

Burpees

30 seconds