chest triceps

August 14, 2018

Total Reset

166 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Explosive Dips

15 reps
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Close Tricep Extension

15 reps
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Mountain Climbers

40 seconds
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Bicycles

40 seconds
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Toe Touches

15 reps
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Diamond Push Ups

20 reps
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Burpees

40 seconds