Low Plank To High Plank

45 seconds

Jumping Jacks

45 seconds

Half Burpees

45 seconds

Elevated Pike Push Up

15 reps

L Sit Hold (On Dip Bars)

30 seconds

Tuck Planche Pumps (On Dip Bars)

8 reps

L Sit + Straddle Planche (Dip Bars)

5 reps

Handstand Push Ups (On Parallettes)

6 reps

Pike Walks Across

25 seconds

Mountain Climbers

45 seconds

Shoulder To Shoulder

45 seconds