Jumping Jacks

40 seconds

Pike Hold

25 seconds

Low Plank To High Plank

40 seconds

Pike Walks Across

25 seconds

Handstand Push Ups (Against The Wall)

8 reps

Handstand Kick Ups

6 reps

L Sit Hold (On Dip Bars)

25 seconds

Mountain Climbers

40 seconds

Elevated Pike Push Up

12 reps

Wall Plank

25 seconds

Shoulder To Shoulder

40 seconds

Burpees

40 seconds