shoulders

August 17, 2018

Fat Burning

93 likes - 5 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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In And Outs

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

25 seconds
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Handstand Kick Ups

5 reps
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Shoulder To Shoulder

30 seconds
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Wall Walks

3 reps
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Burpees

30 seconds
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Handstand Hold Against The Wall

20 seconds
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Mountain Climbers

30 seconds
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Wall Plank

30 seconds