Jumping Jacks

45 seconds

Half Burpees

45 seconds

In And Outs

45 seconds

Mountain Climbers

45 seconds

Muscle Up

45 seconds

Toes To Bar

45 seconds

Skull Crushers (Advanced)

45 seconds

Close Tricep Extension

45 seconds

Slow Dips

45 seconds

Diamond Push Ups

45 seconds

Bicycles

45 seconds