abs

August 21, 2018

Tabata

83 likes - 10 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

45 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

35 seconds
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Slow Dips

35 seconds
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Explosive Dips

35 seconds
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Diamond Push Ups

35 seconds
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In And Outs

35 seconds
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Close Tricep Extension

35 seconds