abs

August 21, 2018

Pec Punisher

83 likes - 10 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

25 seconds
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Bench Dips

25 seconds
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Tricep Extension

25 seconds
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Plank In And Outs

25 seconds
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Slow Dips

25 seconds
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Push Ups

25 seconds
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Bicycles

25 seconds