Plank In And Outs

40 seconds

Half Burpees

45 seconds

Bicycles

45 seconds

Jump Squats

45 seconds

Commando Pull Up

45 seconds

Upside Down Deadlift

45 seconds

Box Jumps

45 seconds

Muscle Up

45 seconds

Diamond Push Ups

45 seconds

Toes To Bar

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Burpees

45 seconds