Low Plank To High Plank

40 seconds

Jumping Jacks

30 seconds

Bicycles

30 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Diamond Push Ups

35 seconds

Jump Squats

35 seconds

Commando Pull Up

35 seconds

Wall Walks

35 seconds

Assisted Pistol Squat

20 seconds each

Bicycles

35 seconds

Burpees

35 seconds