whole body

August 25, 2018

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

30 seconds
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Plank Hold

25 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

25 seconds
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Bench Dips

25 seconds
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Hanging Knee Raises

25 seconds
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Wall Walks

25 seconds
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Jump Pull Ups

25 seconds
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Squats

25 seconds
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Mountain Climbers

25 seconds