legs

August 29, 2018

Leg Day Lockdown

167 likes - 18 comments
Warm-up - Repeat 3 times
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Half Burpees

35 seconds
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Plank In And Outs

30 seconds
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Switching Lunges

30 seconds
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Crab Walks

30 seconds
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Leg Raises

12 reps
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Wall Sit

30 seconds
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Alternating Side Lunges

12 reps each
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V Ups

30 seconds
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Bulgarian Split Squat

12 reps each