whole body

September 01, 2018

Strength Building

278 likes - 25 comments
Warm-up - Repeat 3 times
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Wall Plank

25 seconds
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Burpees

45 seconds
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Jump Squats

25 reps
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Close Tricep Extension

20 reps
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Box Jumps

20 reps
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Muscle Up

6 reps
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Mountain Climbers

45 seconds
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Toes To Bar

12 reps
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Alternating Side Lunges

15 reps each
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One Arm Assisted Pull Up (With Resistance Bands)

5 reps each