whole body

February 09, 2025

Full Force Burn

657 likes - 28 comments
Warm-up - Repeat 3 times
Exercise image
Wall Plank

25 seconds
Exercise image
Burpees

45 seconds
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
Jump Squats

25 reps
Exercise image
Close Tricep Extension

20 reps
Exercise image
Box Jumps

20 reps
Exercise image
Muscle Up

6 reps
Exercise image
Alternating Side Lunges

15 reps each
Exercise image
One Arm Assisted Pull Up (With Resistance Bands)

5 reps each
Exercise image
Mountain Climbers

45 seconds
Exercise image
Toes To Bar

12 reps