whole body

September 01, 2018

Strength Building

278 likes - 25 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Wall Plank

25 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

40 seconds
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Commando Pull Up

10 reps
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Diamond Push Ups

20 reps
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Explosive Dips

15 reps
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Switching Lunges

40 seconds
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Bicycles

40 seconds
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Skull Crushers (Advanced)

12 reps
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Handstand Push Ups (Against The Wall)

8 reps