whole body

February 09, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Broad Jumps

30 seconds
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Alternating Side Lunges

10 reps each
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Bench Dips

15 reps
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Push Ups

15 reps
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Jump Pull Ups

10 reps
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Bicycles

30 seconds
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Burpees

30 seconds
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Bar Curls

10 reps