In And Outs

40 seconds

Jumping Jacks

45 seconds

Bicycles

40 seconds

Pistol Squats

8 reps each

Box Jumps

20 reps

Jump Squats

20 reps

Wall Sit

45 seconds

Switching Lunges

45 seconds

Burpees

15 reps

Mountain Climbers

45 seconds

V Ups

20 reps