legs

September 05, 2018

Rep Building

95 likes - 13 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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In And Outs

35 seconds
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

12 reps each
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Bulgarian Split Squat

12 reps each
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Wall Sit

30 seconds
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Bicycles

30 seconds
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Squats

20 reps
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Mountain Climbers

30 seconds
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Toe Touches

10 reps
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Switching Lunges

30 seconds