Jumping Jacks

45 seconds

Crab Walks

25 seconds

Wall Sit

45 seconds

Pistol Squats

7 reps each

Mountain Climbers

45 seconds

Burpees

12 reps

Bicycles

45 reps

Alternating Side Lunges

18 reps each

Box Jumps

25 reps

Jump Squats

25 reps

Bulgarian Split Squat

18 reps each