legs

September 12, 2018

Fat Burning

130 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Half Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

30 seconds
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Burpees

8 reps
Exercise image
Wall Sit

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
Wall Sit

30 seconds
Exercise image
Box Step Up

10 reps each
Exercise image
Mountain Climbers

30 seconds