Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Jump Squats

20 reps

Assisted Pistol Squat

7 reps each

Wall Sit

40 seconds

Alternating Side Lunges

15 reps each

Box Jumps

15 reps

Mountain Climbers

40 seconds

Burpees

10 reps

Bulgarian Split Squat

15 reps each

Bicycles

40 reps