Jumping Jacks

45 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Hanging Scapula Retractions

15 reps

High Pull Ups

10 reps

Front Lever Raises

10 reps

Jumping One Arm Pull Ups

7 reps each

Upside Down Deadlift Pull Up

10 reps

Elevated Australian Pull Ups

15 reps

Negative Hefesto

7 reps

Behind The Head Chin Ups

10 reps

Bar Curls (Close Grip)

12 reps

One Arm Chin Up Hold Switching Arm

5 reps each