back biceps

December 21, 2023

Rep Building

1382 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging On The Bar

20 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Negative Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Exercise image
Archer Australian Pull Ups

10 reps each
Exercise image
Hanging Scapula Shrugs

10 reps
Round 2 - Repeat 3 times
Exercise image
Jump Chin Ups

12 reps
Exercise image
Reverse Australian Chin Up

10 reps
Exercise image
Bar Curls (Beginner)

10 reps