Jumping Jacks

40 seconds

Jump Negative Pull Ups

12 reps

Hanging On The Bar

30 seconds

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Commando Pull Up (One Arm Negative)

5 reps each

Elevated Australian Pull Ups

12 reps

Upside Down Deadlift

12 reps

Hanging Scapula Retractions

12 reps

Chin Ups

10 reps

Reverse Australian Chin Up

15 reps

Archer Australian Chin Ups

12 reps each

Bar Curls

12 reps