Burpees

10 reps

Crab Walks

35 seconds

Tip Toe Wall Sit

35 seconds

Box Jumps

45 seconds

Wall Sit

45 seconds

Pistol Squats

25 seconds each

Alternating Side Lunges

25 seconds each

Bicycles

45 seconds

Jump Squats

45 seconds

Toe Touches

45 seconds

Switching Lunges

45 seconds