Jumping Jacks

40 seconds

Crab Walks

30 seconds

Tip Toe Wall Sit

30 seconds

Wall Sit

35 seconds

Bicycles

35 seconds

Assisted Pistol Squat

20 seconds each

Jump Squats

35 seconds

Bulgarian Split Squat

20 seconds each

Alternating Side Lunges

20 seconds each

Box Jumps

35 seconds

Lunges

20 seconds each