legs

September 19, 2018

Glute Grind

75 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Crab Walks

20 seconds
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Tip Toe Wall Sit

30 seconds
Round 1 - Repeat 3 times
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Wall Sit

25 seconds
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Switching Lunges

25 seconds
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Bicycles

25 seconds
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Bicycles

25 seconds
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Squats

25 seconds
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Bulgarian Split Squat

15 seconds each
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Alternating Side Lunges

15 seconds each
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Toe Touches

25 seconds