chest triceps

September 25, 2018

Strength Building

153 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Side Hold

30 seconds each
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Low Plank To High Plank

45 seconds
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Spiderman Push Ups

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

15 reps
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Skull Crushers (Advanced)

15 reps
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Slow Dips

15 reps
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Explosive Dips

12 reps