chest triceps

September 25, 2018

Strength Building

153 likes - 10 comments
Warm-up - Repeat 3 times
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In And Outs

40 seconds
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Low Plank To High Plank

40 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Bench Dips

25 reps
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Diamond Push Ups

20 reps
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Dips To L Sit

15 reps
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Skull Crushers (Advanced)

15 reps
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Slow Dips

12 reps
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Dips

15 reps