chest triceps

September 25, 2018

Push Power

152 likes - 10 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Jumping Jacks

30 seconds
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Bench Dips

20 reps
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Diamond Push Ups

15 reps
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Dips To L Sit

10 reps
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Slow Dips

10 reps
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Beginner Skull Crushers (Close Grip)

15 reps
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Explosive Knee Push Ups

20 reps