legs

September 26, 2018

Strength Building

183 likes - 4 comments
Warm-up - Repeat 3 times
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In And Outs

45 seconds
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Crab Walks

35 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Assisted Pistol Squat

10 reps each
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Box Jumps

18 reps
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Alternating Side Lunges

18 reps each
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Wall Sit

50 seconds
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Pistol Squats

7 reps each
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Bulgarian Split Squat

18 reps each
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Single Leg Burpee

8 reps each