legs

September 26, 2018

Strength Building

185 likes - 4 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

35 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Crab Walks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Calf Raises

15 reps
Exercise image
Box Step Up

10 reps each
Exercise image
Alternating Side Lunges

12 reps each
Exercise image
Switching Lunges

30 seconds
Exercise image
Wall Sit

35 seconds
Exercise image
Squats

20 reps
Exercise image
Bulgarian Split Squat

12 reps each