Jumping Jacks

30 seconds

Plank In And Outs

35 seconds

Crab Walks

30 seconds

Jump Squats

20 reps

Tip Toe Wall Sit

45 seconds

Alternating Side Lunges

15 reps each

Bulgarian Split Squat

15 reps each

Lunges

15 reps each

Assisted Pistol Squat

8 reps each

Box Jumps

15 reps