In And Outs

40 seconds

Low Plank To High Plank

15 reps each

Shoulder Taps

15 reps each

Handstand Push Ups

max reps

Handstand Hold

max hold

90 Degree Hold Parallettes

max hold

Tuck Planche Push Ups (On Dip Bar)

10 reps

Wall Walks

5 reps

Pseudo Push Ups

15 reps

Elevated Pike Push Up

15 reps

Reverse Plank Raises

15 reps

Planche Lean Hold

max hold