Jumping Jacks

40 seconds

Mountain Climbers

40 seconds

Low Plank To High Plank

12 reps each

Handstand Push Ups (Against The Wall)

8 reps

Handstand Hold Against The Wall

20 seconds

Tuck Planche Hold (On Dip Bars)

max hold

Wall Walks

4 reps

Pseudo Push Ups

12 reps

Elevated Pike Push Up

12 reps

Reverse Plank Leans

12 reps

Planche Lean Hold

max hold