shoulders

January 17, 2025

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

15 seconds
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Wall Walks

3 reps
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Incline Pseudo Push Ups

12 reps
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Pike Push Up

15 reps
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Reverse Plank Leans

10 reps
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Straight Arm Plank Lean

10 reps
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Shoulder Taps

10 reps each