Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

Front Lever Raises

8 reps

One Arm Assisted Pull Up

5 reps each

Inverted Row Pull Ups

10 reps

Chin Ups (Wide Grip)

12 reps

Elevated Australian Chin Ups

15 reps

Bar Curls (Close Grip)

12 reps

Chin Up Hold

max hold