back biceps

July 04, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

3884 likes - 41 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Bar Curls

10 reps
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Superman Pumps

15 reps
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Hanging On The Bar

20 seconds
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Chin Up Hold

max hold