back biceps

July 04, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Inverted Row Pull Ups

8 reps
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Negative Muscle Up

7 reps
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Elevated Australian Chin Ups

12 reps
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Pull Over

5 reps
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Bar Curls

12 reps
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Chin Up Hold

max hold