Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Hanging Scapula Shrugs

12 reps

Pull Ups

max reps

Inverted Row Pull Ups

8 reps

Negative Muscle Up

7 reps

Elevated Australian Chin Ups

12 reps

Pull Over

5 reps

Bar Curls

12 reps

Chin Up Hold

max hold