abs

October 08, 2018

Rep Building

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Warm-up - Repeat 3 times
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Burpees

10 reps
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In And Outs

40 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Hanging Leg Raises

20 reps
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Hanging Knee Raises

20 reps
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High Knee Raises (Dip Bars)

15 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Hanging L Sit Hold

25 seconds
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Corner Raises (Dip Bar)

15 reps