abs

October 08, 2018

Shred The Six Pack

143 likes - 11 comments
Warm-up - Repeat 3 times
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Plank Side Hold

25 seconds each
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Jumping Jacks

30 seconds
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
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Leg Raises

15 reps
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Toe Touches

15 reps
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Star Crunches

10 reps
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Legs Down Hold

30 seconds