Plank Side Hold

40 seconds each

In And Outs

40 seconds

Push Ups

25 reps

Toe Touches

15 reps

Legs Down Hold

40 seconds

Hanging L Sit Hold

20 seconds

Mountain Climbers

45 seconds

Bicycles

45 seconds

Hanging Leg Raises

12 reps

Hanging Bar Crunches

12 reps