chest triceps

October 09, 2018

Chest Crusher

116 likes - 7 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Push Ups

30 reps
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

12 reps
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Close Tricep Extension

15 reps
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Toes To Bar

12 reps
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Archer Push Ups

8 reps each
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Dips

20 reps
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Skull Crushers (Advanced)

15 reps