chest triceps

October 09, 2018

Rep Building

116 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

40 seconds
Exercise image
Push Ups

30 reps
Exercise image
Leg Flutters

45 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond To Regular Push Ups

12 reps
Exercise image
Close Tricep Extension

15 reps
Exercise image
Toes To Bar

12 reps
Exercise image
Archer Push Ups

8 reps each
Exercise image
Dips

20 reps
Exercise image
Skull Crushers (Advanced)

15 reps