chest triceps

October 09, 2018

Rep Building

116 likes - 7 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Side Hold

30 seconds each
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Mountain Climbers

40 seconds
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Dips To L Sit

12 reps
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Bench Dips

20 reps
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Skull Crushers (Advanced)

12 reps
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Close Tricep Extension

12 reps