chest triceps

October 09, 2018

Rep Building

116 likes - 7 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Push Ups

15 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Bicycles

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

10 reps
Exercise image
Bench Dips

15 reps
Exercise image
Explosive Knee Push Ups

20 reps