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whole body
February 17, 2024
Rep Building
816 likes - 20 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Burpee (Advanced)
12 reps
Hanging Scapula Shrugs
12 reps
Round 1 - Repeat 3 times
Muscle Up
max reps
Behind The Head Chin Ups
12 reps
Diamond Push Ups
20 reps
Skull Crushers (Advanced)
15 reps
Handstand Push Ups (On Parallettes)
max reps
Pistol Squats
7 reps each
Box Jumps
20 reps
Toes To Bar
12 reps
L Sit Hold (On Dip Bars)
max hold