whole body

February 17, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 2 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Burpee (No Push Up)

10 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Reverse Australian Chin Up

7 reps
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Push Ups

max reps
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Bench Dips

12 reps
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Wall Walks

3 reps
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Box Step Up

12 reps each
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Alternating Side Lunges

10 reps each
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Plank Knees To Elbow

15 reps each
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Boat Hold

30 seconds