Hanging Scapula Retractions

10 reps

Jumping Jacks

40 seconds

Burpees

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Reverse Australian Chin Up

12 reps

Dips To L Sit

7 reps

Diamond To Regular Push Ups

12 reps

Handstand Push Ups (Against The Wall)

8 reps

Assisted Pistol Squat

7 reps each

Box Jumps

15 reps

Plank Knees To Elbow

20 reps each

L Sit Hold (On Dip Bars)

max hold